Beans, adzuki, mature seeds, raw: Food, drinks and meals: GDA, caloric and nutritional values


Beans, adzuki, mature seeds, raw

Section: Legumes and Legume Products





GDA, caloric and nutritional values: Beans, adzuki, mature seeds, raw

Parameter100gGDA
Water13.44 g
Food energy329 kcal16.5 %
Food energy1377 kJ0.0 %
Protein19.87 g44.2 %
Total lipid0.53 g0.8 %
Ash, salt3.26 g54.3 %
Carbohydrate, by difference62.9 g27.3 %
Total dietary fiber12.7 g52.9 %
Calcium66 mg6.6 %
Iron4.98 mg27.7 %
Magnesium127 mg31.8 %
Phosphorus381 mg38.1 %
Potassium1254 mg26.7 %
Sodium5 mg0.2 %
Zinc5.04 mg33.6 %
Copper1.094 mg54.7 %
Manganese1.73 mg86.5 %
Selenium3.1 µg4.4 %
Vitamin B1 (Thiamin)0.455 mg30.3 %
Vitamin B2 (Riboflavin)0.22 mg12.9 %
Vitamin B3 (Niacin)2.63 mg13.2 %
Vitamin B5 (Pantothenic acid)1.471 mg14.7 %
Vitamín B60.351 mg17.6 %
Vitamín B9 (Folate, total)622 µg155.5 %
Vitamín B9 (Food folate)622 µg
Vitamín B9 (Folate, dietary folate equivalents)622 µg
Vitamín A17 IU0.3 %
Vitamín A (Retinol activity equivalents)1 µg0.4 %
Saturated fatty acid0.191 g1.0 %
First household weight for this item197 1 cup
Note: IU - International unit;
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)

 Food, drinks and meals: GDA, caloric and nutritional values :


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