Bamboo shoots, raw: Food, drinks and meals: GDA, caloric and nutritional values


Bamboo shoots, raw

Section: Vegetables and Vegetable Products





GDA, caloric and nutritional values: Bamboo shoots, raw

Parameter100gGDA
Water91 g
Food energy27 kcal1.4 %
Food energy113 kJ0.0 %
Protein2.6 g5.8 %
Total lipid0.3 g0.4 %
Ash, salt0.9 g15.0 %
Carbohydrate, by difference5.2 g2.3 %
Total dietary fiber2.2 g9.2 %
Total sugars3 g3.3 %
Calcium13 mg1.3 %
Iron0.5 mg2.8 %
Magnesium3 mg0.8 %
Phosphorus59 mg5.9 %
Potassium533 mg11.3 %
Sodium4 mg0.2 %
Zinc1.1 mg7.3 %
Copper0.19 mg9.5 %
Manganese0.262 mg13.1 %
Selenium0.8 µg1.1 %
Vitamin C4 mg6.7 %
Vitamin B1 (Thiamin)0.15 mg10.0 %
Vitamin B2 (Riboflavin)0.07 mg4.1 %
Vitamin B3 (Niacin)0.6 mg3.0 %
Vitamin B5 (Pantothenic acid)0.161 mg1.6 %
Vitamín B60.24 mg12.0 %
Vitamín B9 (Folate, total)7 µg1.8 %
Vitamín B9 (Food folate)7 µg
Vitamín B9 (Folate, dietary folate equivalents)7 µg
Vitamín A20 IU0.4 %
Vitamín A (Retinol activity equivalents)1 µg0.4 %
Beta-carotene12 µg
Vitamín E (alpha-tocopherol)1 mg8.7 %
Saturated fatty acid0.069 g0.3 %
Monounsaturated fatty acids0.007 g
Polyunsaturated fatty acids0.134 g
First household weight for this item151 "1 cup. (1/2"" slices)"
Note: IU - International unit;
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)

 Food, drinks and meals: GDA, caloric and nutritional values :


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