Bamboo shoots, canned, drained solids: Food, drinks and meals: GDA, caloric and nutritional values


Bamboo shoots, canned, drained solids

Section: Vegetables and Vegetable Products





GDA, caloric and nutritional values: Bamboo shoots, canned, drained solids

Parameter100gGDA
Water94.32 g
Food energy19 kcal1.0 %
Food energy80 kJ0.0 %
Protein1.72 g3.8 %
Total lipid0.4 g0.6 %
Ash, salt0.34 g5.7 %
Carbohydrate, by difference3.22 g1.4 %
Total dietary fiber1.4 g5.8 %
Total sugars1.89 g2.1 %
Calcium8 mg0.8 %
Iron0.32 mg1.8 %
Magnesium4 mg1.0 %
Phosphorus25 mg2.5 %
Potassium80 mg1.7 %
Sodium7 mg0.3 %
Zinc0.65 mg4.3 %
Copper0.114 mg5.7 %
Manganese0.157 mg7.9 %
Selenium0.5 µg0.7 %
Vitamin C1.1 mg1.8 %
Vitamin B1 (Thiamin)0.026 mg1.7 %
Vitamin B2 (Riboflavin)0.026 mg1.5 %
Vitamin B3 (Niacin)0.14 mg0.7 %
Vitamin B5 (Pantothenic acid)0.092 mg0.9 %
Vitamín B60.136 mg6.8 %
Vitamín B9 (Folate, total)3 µg0.8 %
Vitamín B9 (Food folate)3 µg
Vitamín B9 (Folate, dietary folate equivalents)3 µg
Vitamín A13 IU0.3 %
Vitamín A (Retinol activity equivalents)1 µg0.4 %
Beta-carotene8 µg
Vitamín E (alpha-tocopherol)0.63 mg5.5 %
Saturated fatty acid0.092 g0.5 %
Monounsaturated fatty acids0.009 g
Polyunsaturated fatty acids0.178 g
First household weight for this item131 "1 cup. (1/8"" slices)"
Note: IU - International unit;
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)

 Food, drinks and meals: GDA, caloric and nutritional values :


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