Artichokes, (globe or french), raw: Food, drinks and meals: GDA, caloric and nutritional values


Artichokes, (globe or french), raw

Section: Vegetables and Vegetable Products





GDA, caloric and nutritional values: Artichokes, (globe or french), raw

Parameter100gGDA
Water84.94 g
Food energy47 kcal2.4 %
Food energy197 kJ0.0 %
Protein3.27 g7.3 %
Total lipid0.15 g0.2 %
Ash, salt1.13 g18.8 %
Carbohydrate, by difference10.51 g4.6 %
Total dietary fiber5.4 g22.5 %
Total sugars0.99 g1.1 %
Calcium44 mg4.4 %
Iron1.28 mg7.1 %
Magnesium60 mg15.0 %
Phosphorus90 mg9.0 %
Potassium370 mg7.9 %
Sodium94 mg3.9 %
Zinc0.49 mg3.3 %
Copper0.231 mg11.6 %
Manganese0.256 mg12.8 %
Selenium0.2 µg0.3 %
Vitamin C11.7 mg19.5 %
Vitamin B1 (Thiamin)0.072 mg4.8 %
Vitamin B2 (Riboflavin)0.066 mg3.9 %
Vitamin B3 (Niacin)1.046 mg5.2 %
Vitamin B5 (Pantothenic acid)0.338 mg3.4 %
Vitamín B60.116 mg5.8 %
Vitamín B9 (Folate, total)68 µg17.0 %
Vitamín B9 (Food folate)68 µg
Vitamín B9 (Folate, dietary folate equivalents)68 µg
Choline, total34.4 mg
Vitamín A13 IU0.3 %
Vitamín A (Retinol activity equivalents)1 µg0.4 %
Beta-carotene8 µg
Lutein+zeazanthin464 µg
Vitamín E (alpha-tocopherol)0.19 mg1.7 %
Vitamín K (phylloquinone)14.8 µg18.5 %
Saturated fatty acid0.036 g0.2 %
Monounsaturated fatty acids0.005 g
Polyunsaturated fatty acids0.064 g
First household weight for this item128 1 artichoke. medium
Note: IU - International unit;
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)

 Food, drinks and meals: GDA, caloric and nutritional values :


Free IQ test online

An Intelligence Quotient or IQ is a score derived from one of several different standardized tests attempting to measure intelligence. Although the term "IQ" is still in common use, the scoring of modern IQ tests such as the Wechsler Adult Intelligence Scale is now based on a projection of the subject's measured rank on the Gaussian bell curve with a center value (average IQ) of 100, and a standard deviation of 15, although different tests may have different standard deviations. The average IQ scores for many populations have been rising at an average rate of three points per decade since the early 20th century with most of the increase in the lower half of the IQ range: a phenomenon called the Flynn effect. It is disputed whether these changes in scores reflect real changes in intellectual abilities, or merely methodological problems with past or present testing. (Wikipedie)

IQ test lasts approximately 30 minutes and contains 40 questions !

In the IQ test you must focus on the maximum. Test questions are simple. In the IQ test may not use the calculator and paper.

Free IQ test online :





Banner on your page · Visitor's book · Besplatnye igry onlajn · Free games online · CZ Hry  · RoboStav
Copyright (c) 2024 by TiptopGlobe.com. All Rights Reserved!


Free IQ test

Games Online