Applesauce, canned, unsweetened, without added ascorbic acid (includes USDA commodity): Food, drinks and meals: GDA, caloric and nutritional values

Applesauce, canned, unsweetened, without added ascorbic acid (includes USDA commodity)

Section: Fruits and Fruit Juices

GDA, caloric and nutritional values: Applesauce, canned, unsweetened, without added ascorbic acid (includes USDA commodity)

Water88.22 g
Food energy42 kcal2.1 %
Food energy176 kJ0.0 %
Protein0.17 g0.4 %
Total lipid0.1 g0.1 %
Ash, salt0.24 g4.0 %
Carbohydrate, by difference11.27 g4.9 %
Total dietary fiber1.1 g4.6 %
Total sugars9.39 g10.4 %
Calcium4 mg0.4 %
Iron0.23 mg1.3 %
Magnesium3 mg0.8 %
Phosphorus5 mg0.5 %
Potassium74 mg1.6 %
Sodium2 mg0.1 %
Zinc0.03 mg0.2 %
Copper0.027 mg1.4 %
Manganese0.025 mg1.3 %
Selenium0.3 µg0.4 %
Vitamin C1 mg1.7 %
Vitamin B1 (Thiamin)0.026 mg1.7 %
Vitamin B2 (Riboflavin)0.03 mg1.8 %
Vitamin B3 (Niacin)0.084 mg0.4 %
Vitamin B5 (Pantothenic acid)0.041 mg0.4 %
Vitamín B60.027 mg1.4 %
Vitamín B9 (Folate, total)3 µg0.8 %
Vitamín B9 (Food folate)3 µg
Vitamín B9 (Folate, dietary folate equivalents)3 µg
Choline, total2.2 mg
Vitamín A29 IU0.6 %
Vitamín A (Retinol activity equivalents)1 µg0.4 %
Beta-carotene13 µg
Beta-cryptoxanthin9 µg
Lutein+zeazanthin18 µg
Vitamín E (alpha-tocopherol)0.16 mg1.4 %
Vitamín K (phylloquinone)0.5 µg0.6 %
Saturated fatty acid0.008 g0.0 %
Monounsaturated fatty acids0.002 g
Polyunsaturated fatty acids0.014 g
First household weight for this item243.79 1 cup
Note: IU - International unit;
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)

 Food, drinks and meals: GDA, caloric and nutritional values :

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