Amaranth, uncooked: Food, drinks and meals: GDA, caloric and nutritional values


Amaranth, uncooked

Section: Cereal Grains and Pasta





GDA, caloric and nutritional values: Amaranth, uncooked

Parameter100gGDA
Water11.29 g
Food energy371 kcal18.6 %
Food energy1553 kJ0.0 %
Protein13.56 g30.1 %
Total lipid7.02 g10.0 %
Ash, salt2.88 g48.0 %
Carbohydrate, by difference65.25 g28.4 %
Total dietary fiber6.7 g27.9 %
Total sugars1.69 g1.9 %
Calcium159 mg15.9 %
Iron7.61 mg42.3 %
Magnesium248 mg62.0 %
Phosphorus557 mg55.7 %
Potassium508 mg10.8 %
Sodium4 mg0.2 %
Zinc2.87 mg19.1 %
Copper0.525 mg26.3 %
Manganese3.333 mg166.7 %
Selenium18.7 µg26.7 %
Vitamin C4.2 mg7.0 %
Vitamin B1 (Thiamin)0.116 mg7.7 %
Vitamin B2 (Riboflavin)0.2 mg11.8 %
Vitamin B3 (Niacin)0.923 mg4.6 %
Vitamin B5 (Pantothenic acid)1.457 mg14.6 %
Vitamín B60.591 mg29.6 %
Vitamín B9 (Folate, total)82 µg20.5 %
Vitamín B9 (Food folate)82 µg
Vitamín B9 (Folate, dietary folate equivalents)82 µg
Choline, total69.8 mg
Vitamín A2 IU0.0 %
Beta-carotene1 µg
Lutein+zeazanthin28 µg
Vitamín E (alpha-tocopherol)1.19 mg10.3 %
Saturated fatty acid1.459 g7.3 %
Monounsaturated fatty acids1.685 g
Polyunsaturated fatty acids2.778 g
First household weight for this item193.02 1 cup
Note: IU - International unit;
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)

 Food, drinks and meals: GDA, caloric and nutritional values :


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