Alfalfa seeds, sprouted, raw: Food, drinks and meals: GDA, caloric and nutritional values


Alfalfa seeds, sprouted, raw

Section: Vegetables and Vegetable Products





GDA, caloric and nutritional values: Alfalfa seeds, sprouted, raw

Parameter100gGDA
Water92.82 g
Food energy23 kcal1.2 %
Food energy97 kJ0.0 %
Protein3.99 g8.9 %
Total lipid0.69 g1.0 %
Ash, salt0.4 g6.7 %
Carbohydrate, by difference2.1 g0.9 %
Total dietary fiber1.9 g7.9 %
Total sugars0.18 g0.2 %
Calcium32 mg3.2 %
Iron0.96 mg5.3 %
Magnesium27 mg6.8 %
Phosphorus70 mg7.0 %
Potassium79 mg1.7 %
Sodium6 mg0.3 %
Zinc0.92 mg6.1 %
Copper0.157 mg7.9 %
Manganese0.188 mg9.4 %
Selenium0.6 µg0.9 %
Vitamin C8.2 mg13.7 %
Vitamin B1 (Thiamin)0.076 mg5.1 %
Vitamin B2 (Riboflavin)0.126 mg7.4 %
Vitamin B3 (Niacin)0.481 mg2.4 %
Vitamin B5 (Pantothenic acid)0.563 mg5.6 %
Vitamín B60.034 mg1.7 %
Vitamín B9 (Folate, total)36 µg9.0 %
Vitamín B9 (Food folate)36 µg
Vitamín B9 (Folate, dietary folate equivalents)36 µg
Choline, total14.4 mg
Vitamín A155 IU3.1 %
Vitamín A (Retinol activity equivalents)8 µg3.2 %
Alpha-carotene6 µg
Beta-carotene87 µg
Beta-cryptoxanthin6 µg
Vitamín E (alpha-tocopherol)0.02 mg0.2 %
Vitamín K (phylloquinone)30.5 µg38.1 %
Saturated fatty acid0.069 g0.3 %
Monounsaturated fatty acids0.056 g
Polyunsaturated fatty acids0.409 g
First household weight for this item33 1 cup
Note: IU - International unit;
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)

 Food, drinks and meals: GDA, caloric and nutritional values :


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