Abiyuch, raw: Food, drinks and meals: GDA, caloric and nutritional values

Abiyuch, raw

Section: Fruits and Fruit Juices

GDA, caloric and nutritional values: Abiyuch, raw

Water79.9 g
Food energy69 kcal3.5 %
Food energy289 kJ0.0 %
Protein1.5 g3.3 %
Total lipid0.1 g0.1 %
Ash, salt0.9 g15.0 %
Carbohydrate, by difference17.6 g7.7 %
Total dietary fiber5.3 g22.1 %
Total sugars8.55 g9.5 %
Calcium8 mg0.8 %
Iron1.61 mg8.9 %
Magnesium24 mg6.0 %
Phosphorus47 mg4.7 %
Potassium304 mg6.5 %
Sodium20 mg0.8 %
Zinc0.31 mg2.1 %
Copper0.057 mg2.9 %
Manganese0.182 mg9.1 %
Vitamin C54.1 mg90.2 %
Vitamín A100 IU2.0 %
Vitamín A (Retinol activity equivalents)5 µg2.0 %
Beta-carotene60 µg
Saturated fatty acid0.014 g0.1 %
First household weight for this item114 .5 cup
Note: IU - International unit;
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)

 Food, drinks and meals: GDA, caloric and nutritional values :

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